Sports Injuries: Prevention and Recovery Strategies
<I’ve always been someone who enjoys a good workout or an intense game of basketball or soccer with friends. But like most active people, I’ve had my fair share of sports injuries. Whether it’s a
Physical Therapy: Techniques for Rehabilitation and Recovery
<Physical therapy is an essential healthcare service that helps individuals regain strength, flexibility, and mobility after illness, injury, or surgery. Through specialized techniques, physical therapists improve patients’ quality of life by easing pain, restoring function,